Resistant Starch Reduces Your “Bad” Gut Bacteria


I’ve spent a great deal of time over the last several months taking a deep dive into the different ways humans are able to positively influence their gut microbiome via nutrition, lifestyle and supplemental strategies. A significant majority of the most common health concerns are associated with an imbalance between good and bad gut bacteria, [...]

Resistant Starch Reduces Your “Bad” Gut Bacteria2023-08-24T19:16:15+00:00

Gut Health 101


There is growing appreciation for the central role our gut health plays in our overall health. This relationship is complex, and research continues to inform our understanding. This presents a challenge for individuals seeking to leverage emerging studies to improve their health. Fortunately, understanding some key gut health concepts will give consumers the ability to [...]

Gut Health 1012023-08-24T19:16:22+00:00

Why is Digestive Health Important for Women


I always encourage my patients to be mindful of digestive health, how it regulates our elimination, and to understand how food affects us.  Digestive health is particularly important during a woman's period.  Often, the malaise, bloating, and discomfort is entirely attributed to hormonal changes, and the role of digestive health is ignored.  A healthy, balanced [...]

Why is Digestive Health Important for Women2023-08-24T19:16:30+00:00

Food Processing and Prebiotics


Processed foods have become a scapegoat for many of the health problems affecting Western societies.  These ready-to-eat items typically found in cans, plastic packaging, and frozen aluminum sheets contain high levels of salt, fat, and readily digestible carbohydrates.  These unhealthy features are a result of both consumer preference (they make the foods taste good) and [...]

Food Processing and Prebiotics2023-08-24T19:16:37+00:00

The Keto Diet: Benefits, Side Effects and Solutions


The Ketogenic diet is one of the most popular diets being followed right now. The significant reduction in carbohydrates allows for the utilization of fat and protein as energy sources. With this comes a multitude of benefits. Weight loss is the main benefit but others include:  Balanced energy levels throughout the day, lower cholesterol, reduction [...]

The Keto Diet: Benefits, Side Effects and Solutions2023-08-24T19:16:44+00:00


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