Insights – US2022-05-31T22:37:56+00:00

Resistant Starch Reduces Insulin Resistance

August 24th, 2023|

Insulin resistance is a phenomenon which attracts as much attention from the scientific community as does it from the increasingly curious general public. Commonly referred to as IR, insulin resistance describes the physiological state whereby a person’s bodily cells do not respond as well to insulin as a we might [...]

Gut Health 101

January 21st, 2022|

There is growing appreciation for the central role our gut health plays in our overall health. This relationship is complex, and research continues to inform our understanding. This presents a challenge for individuals seeking to [...]

Why is Digestive Health Important for Women

October 29th, 2021|

I always encourage my patients to be mindful of digestive health, how it regulates our elimination, and to understand how food affects us.  Digestive health is particularly important during a woman's period.  Often, the malaise, [...]

Food Processing and Prebiotics

October 15th, 2021|

Processed foods have become a scapegoat for many of the health problems affecting Western societies.  These ready-to-eat items typically found in cans, plastic packaging, and frozen aluminum sheets contain high levels of salt, fat, and [...]

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