Insights – US2022-05-31T22:37:56+00:00

Gut Health 101

January 21st, 2022|

There is growing appreciation for the central role our gut health plays in our overall health. This relationship is complex, and research continues to inform our understanding. This presents a challenge for individuals seeking to leverage emerging studies to improve their health. Fortunately, understanding some key gut health concepts will [...]

How Prebiotics Help Gut Health

January 8th, 2022|

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions – what REALLY matters when it comes to gut health [...]

Why is Digestive Health Important for Women

October 29th, 2021|

I always encourage my patients to be mindful of digestive health, how it regulates our elimination, and to understand how food affects us.  Digestive health is particularly important during a woman's period.  Often, the malaise, [...]

Food Processing and Prebiotics

October 15th, 2021|

Processed foods have become a scapegoat for many of the health problems affecting Western societies.  These ready-to-eat items typically found in cans, plastic packaging, and frozen aluminum sheets contain high levels of salt, fat, and [...]

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