MSPrebiotic is a fine flavourless powder, easily added to cool (less than 60 C) drinks or foods like a shake or smoothie, juice, water, yogurt, oatmeal and whatever you can mix! It lightly settles in water, does not clump and helps with satiety with its high fibre content and provides energy for your day! Follow the dosing instructions on the package. Start small and work your way up until you feel the effects you are looking for and stay at that dosage. Everyone’s microbiome is different so dosages vary. MSPrebiotic can be taken any time of day. It does not contraindicate with other supplements or medications and can be taken with or without food.