I have a cousin who has IBS. I told her about the product but she seemed somewhat reluctant. So, even though I don’t have any digestive issues, I thought I would try a pack just to see what it does. For the first week or so I quot,passed gas, more frequently. I did notice an increase in energy. had trouble getting to sleep the first few nights too. was wide awake at bed time. Haven’t weighed myself yet to see if there was any difference there. So now that I have tried it and I will give her a call and see if she is interested.